By the time the year begins to exhale, I can feel it in the room before a client ever speaks. Shoulders sit higher. Breaths are shallower. Jaws hold conversations that never made it to words. The body, faithful as it is, has been keeping the ledger all year long—every disappointment, every adaptation, every moment when survival required silence instead of truth. As a bodyworker, I don’t experience the end of the year as a date on a calendar. I experience it as compression. Th
The celebration of Thanksgiving is associated with the Pilgrims and Native Americans coming together for a harvest feast. However, it's important to acknowledge that the historical narrative surrounding this event can oversimplify and romanticize a complex and troubling history. Overlooking the genocide and mistreatment of Native Americans may be attributed to a combination of factors, including historical myths, cultural traditions, and a lack of comprehensive education on t
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